Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Acorns
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Acorns
26g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Acorns?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Acorns:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 8.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Acorns:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Fat and 1.6 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns offer comparable quantities of Energy and Protein per 100 calories.