Comparing Nutrients in 7 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Acorns	Recommended Dietary Allowance
Energy	34% 984kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	49% 47.3g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	19.2% 6.16g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	53.7% 9.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	62.2% 81g	130g per day for Men 19-50 years
Sugars	24% 17.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	NA	38g per day for Men 19-50 years
Protein	30.8% 17.2g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.8% 4.76mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Acorns	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.4% 3.08mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	NA	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 427mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	0.11% 4.05g	1.5% 55.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Acorns per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Acorns:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Acorns.
• While 7 oz of Raw Acorns contain 6.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Acorns:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2 times more Iron, 2.7 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
• While 7 oz of Raw Acorns contain 2.1 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns contain similar levels of Calcium and Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
• While 7 oz of Raw Acorns contain 1.3 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns offer comparable quantities of Fat per seven ounces.