Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Acorns
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Acorns
129g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Acorns?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Acorns:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 8.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Acorns:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.1 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.7 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Fat and 1.6 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Acorns offer comparable quantities of Energy and Protein per 500 calories.