Snacks, granola bars, soft, uncoated, plain have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bars, soft, uncoated, plain?
Sunflower Seed Flour VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, plain:
100 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1, 2.2 times more Vitamin B2, 19.3 times more Vitamin B3, 17.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 12.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, plain:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 8.6 times more Copper, 3.5 times more Iron, 6.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Selenium and 4.5 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 3.6 times more Potassium and 68.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Fiber and 8.8 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 7.9 times more Fat, 38.7 times more Saturated Fat, 110.4 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6