Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bars, soft, uncoated, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Sunflower Seed Flour have 10.8 times more Vitamin B1, 1.6 times more Vitamin B2, 14.2 times more Vitamin B3, 12.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, granola bars, soft, uncoated, plain:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.6 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 4.9 times more Potassium and 92.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bars, soft, uncoated, plain contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 14 oz of Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Energy, 10.7 times more Fat, 52.5 times more Saturated Fat, 150 times more Omega 3, 5.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3