Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tamari
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tamari
167g
Sunflower Seed Flour has 5.4 times more energy per 100g than Tamari. It has high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tamari?
Sunflower Seed Flour VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tamari?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tamari:
100 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tamari:
100 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.6 times more Magnesium, 13.4 times more Selenium and 2.1 times more Zinc than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2 times more Iron, 1.4 times more Manganese, 17.2 times more Potassium, 10116.9 times more Sodium and 48 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tamari contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Partially Defatted Sunflower Seed Flour and Soy sauce made from soy (tamari) have similar amounts of macro-nutrients per 100 kcal
Both Sunflower Seed Flour and Tamari offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.