Nutrient Comparison: Sunflower Seed Flour VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tamari:
- 14 ounces of Sunflower Seed Flour have 54 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tamari.
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tamari:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 12.7 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 3.2 times more Potassium and 1862 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Energy, 22.3 times more Omega 6, 6.4 times more Carbohydrate, 6.5 times more Fiber and 4.6 times more Protein than Tamari.
- 14 ounces of Tamari provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in 14 ounces.