Nutrient Comparison: Tamari VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Acorns:
- 14 ounces of Tamari have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Acorns:
- 14 ounces of Tamari have 3 times more Iron, 1.6 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Soy sauce made from soy (tamari).
- Both Tamari and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 1.7 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 6.5 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 117.8 times more Omega 6 and 7.3 times more Carbohydrate than Soy sauce made from soy (tamari).
- 14 ounces of Tamari provide inadequate amounts of Omega 6