Comparing Nutrients in 300 calories TamariVS Acorns
Weight per 300 calories
Tamari
500g
Acorns
77.5g
Raw Acorns have 6.5 times more energy per unit of mass than Soy sauce made from soy (tamari), which is high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Acorns?
Discover which food has more nutrients per 300 calories - Tamari or Acorns?
Lets compare vitamin content per 300 calories of Tamari vs Acorns:
300 calories of Tamari have 3.4 times more Vitamin B1, 8.3 times more Vitamin B2, 13.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Acorns.
Both Soy sauce made from soy (tamari) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tamari vs Acorns:
300 calories of Tamari have 3.1 times more Calcium, 1.4 times more Copper, 19.4 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 10.6 times more Phosphorus, 2.5 times more Potassium, more Sodium, 5.4 times more Zinc and 15.3 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 11 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 37 times more Fat, 43.7 times more Saturated Fat and 18.3 times more Omega 6 than Soy sauce made from soy (tamari).
Both Tamari and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 6