Nutrient Comparison: Tamari VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Acorns:
- 1 kilogram of Tamari has 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Acorns:
- 1 kilogram of Tamari has 3 times more Iron, 1.6 times more Phosphorus and more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Calcium, 4.6 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese and 2.5 times more Potassium than Soy sauce made from soy (tamari).
- Both Tamari and Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 6.5 times more Energy, 238.6 times more Fat, 282 times more Saturated Fat, 117.8 times more Omega 6 and 7.3 times more Carbohydrate than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari provide inadequate amounts of Omega 6