Comparing Nutrients in 1 kilogram Acorns VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Acorns	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	133% 3870kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	NA	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	13% 5g	38g per day for Men 19-50 years
Protein	110% 61.5g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Acorns	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	41% 410mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4547% 68200mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	7.54% 279g	18.4% 680g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Soy sauce made from hydrolyzed vegetable protein per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Soy sauce made from hydrolyzed vegetable protein:

• 1 kilogram of Acorns has 2.7 times more Vitamin B1, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 1.5 times more Vitamin B3 than Raw Acorns.
• Both Acorns and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per one kilogram.
• Both Raw Acorns as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Soy sauce made from hydrolyzed vegetable protein:

• 1 kilogram of Acorns has 2.4 times more Calcium, 15.1 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 13.4 times more Manganese, 1.2 times more Potassium and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains more Sodium than Raw Acorns.
• Both Acorns and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 6.5 times more Energy, 46.8 times more Fat, 77.6 times more Saturated Fat, 36.2 times more Omega 6 and 5.2 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
• Both Acorns and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6