Nutrient Comparison: Acorns VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Acorns have 2.7 times more Vitamin B1, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Acorns have 2.4 times more Calcium, 15.1 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 13.4 times more Manganese, 1.2 times more Potassium and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain more Sodium than Raw Acorns.
- Both Acorns and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.5 times more Energy, 46.8 times more Fat, 77.6 times more Saturated Fat, 36.2 times more Omega 6 and 5.2 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
- Both Acorns and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6