Comparing Nutrients in 100 calories AcornsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Acorns
26g
Soy sauce made from hydrolyzed vegetable protein
167g
Acorns have 6.5 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Soy sauce made from hydrolyzed vegetable protein?
Acorns VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Acorns vs Soy sauce made from hydrolyzed vegetable protein:
100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Vitamin B1, 6 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Acorns.
Both Acorns and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Acorns as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Acorns have 2.3 times more Copper and 2.1 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 7.7 times more Phosphorus, 5.3 times more Potassium, more Sodium, 2.9 times more Zinc and 15.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7.3 times more Fat, 12 times more Saturated Fat and 5.6 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 7.3 times more Protein than Raw Acorns.
Both Acorns and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6