Comparing Nutrients in 300 calories AcornsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Acorns
77.5g
Soy sauce made from hydrolyzed vegetable protein
500g
Acorns have 6.5 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Soy sauce made from hydrolyzed vegetable protein?
Acorns VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Acorns vs Soy sauce made from hydrolyzed vegetable protein:
300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Vitamin B1, 6 times more Vitamin B2, 10 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Acorns.
Both Acorns and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Acorns as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Acorns have 2.3 times more Copper and 2.1 times more Manganese than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 7.7 times more Phosphorus, 5.3 times more Potassium, more Sodium, 2.9 times more Zinc and 15.7 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.3 times more Fat, 12 times more Saturated Fat and 5.6 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 7.3 times more Protein than Raw Acorns.
Both Acorns and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6