Nutrient Comparison: Sunflower Seed Flour VS Tamari per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tamari:
- 1 kilogram of Sunflower Seed Flour has 54 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Tamari.
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tamari:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Calcium, 12.7 times more Copper, 2.8 times more Iron, 8.7 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus, 72.8 times more Selenium and 11.5 times more Zinc than Tamari.
- While 1 kg of Soy sauce made from soy (tamari) contains 3.2 times more Potassium and 1862 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Energy, 22.3 times more Omega 6, 6.4 times more Carbohydrate, 6.5 times more Fiber and 4.6 times more Protein than Tamari.
- 1 kilogram of Tamari provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in one kilogram.