Nutrient Comparison: Sunflower Seed Flour VS Soy sauce made from hydrolyzed vegetable protein per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Sunflower Seed Flour has 75.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 24.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 17.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Soy sauce made from hydrolyzed vegetable protein:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Calcium, 41.8 times more Copper, 20.1 times more Iron, 11.9 times more Magnesium, 19.8 times more Manganese, 7.3 times more Phosphorus, 72.8 times more Selenium and 21.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 6.7 times more Potassium and 2273.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Energy, 6.8 times more Omega 6, 4.6 times more Carbohydrate, 10.4 times more Fiber and 6.9 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in one kilogram.