Comparing Nutrients in 100 calories Sunflower Seed FlourVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Sunflower Seed Flour
30.7g
Soy sauce made from hydrolyzed vegetable protein
167g
Sunflower Seed Flour has 5.4 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy sauce made from hydrolyzed vegetable protein?
Sunflower Seed Flour VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Sunflower Seed Flour have 14 times more Vitamin B1, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B6 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 7.7 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 13.4 times more Selenium and 4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 36.2 times more Potassium, 12351.8 times more Sodium and 49.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.9 times more Fiber and 1.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 54.3 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.