Comparing Nutrients in 100 calories Sunflower Seed FlourVS Enhanced Soymilk
Weight per 100 calories
Sunflower Seed Flour
30.7g
Enhanced Soymilk
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than Enhanced Soymilk. It has high energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Enhanced Soymilk?
Sunflower Seed Flour VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Enhanced Soymilk:
100 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1 than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 40.1 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Enhanced Soymilk provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Enhanced Soymilk:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.9 times more Iron, 3.5 times more Selenium and 2.8 times more Zinc than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 8.9 times more Calcium, 15.2 times more Potassium, 120.7 times more Sodium and 88.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Enhanced Soymilk.
While 100 kcal of Enhanced Soymilk contain 9 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.