Nutrient Comparison: Sunflower Seed Flour VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Enhanced Soymilk:
- 14 ounces of Sunflower Seed Flour have 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain more Vitamin B12, 5.5 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Enhanced Soymilk:
- 14 ounces of Sunflower Seed Flour have 13.9 times more Copper, 13.5 times more Iron, 25.3 times more Selenium and 20.6 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 2.1 times more Potassium, 16.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enhanced Soymilk contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.2 times more Energy, 10.4 times more Carbohydrate, 13 times more Fiber and 16.3 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber