Nutrient Comparison: Enhanced Soymilk VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Acorns:
- 14 ounces of Enhanced Soymilk have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Enhanced Soymilk.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Enhanced Soymilk vs Acorns:
- 14 ounces of Enhanced Soymilk have 3.4 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5 times more Copper, 1.6 times more Iron, 3.8 times more Potassium and 2.1 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 8.6 times more Energy, 12 times more Fat, 15.1 times more Saturated Fat, 11.8 times more Carbohydrate and 2.1 times more Protein than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy