Nutrient Comparison: Enhanced Soymilk VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enhanced Soymilk versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Acorns:
- 100 grams of Enhanced Soymilk have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Enhanced Soymilk.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Enhanced Soymilk vs Acorns:
- 100 grams of Enhanced Soymilk have 3.4 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5 times more Copper, 1.6 times more Iron, 3.8 times more Potassium and 2.1 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.6 times more Energy, 12 times more Fat, 15.1 times more Saturated Fat, 11.8 times more Carbohydrate and 2.1 times more Protein than Enhanced Soymilk.
- 100 grams of Enhanced Soymilk provide inadequate amounts of Energy