Comparing Nutrients in 300 calories Enhanced SoymilkVS Acorns
Weight per 300 calories
Enhanced Soymilk
667g
Acorns
77.5g
Raw Acorns have 8.6 times more energy per unit of mass than Enhanced Soymilk, which is high in comparison to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Acorns?
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Acorns?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Acorns:
300 calories of Enhanced Soymilk have 4.8 times more Vitamin B1, 14.5 times more Vitamin B2, 15.5 times more Vitamin B3, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Enhanced Soymilk vs Acorns:
300 calories of Enhanced Soymilk have 29.4 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2.2 times more Potassium, more Sodium, 4 times more Zinc and 28 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enhanced Soymilk have 4.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Fat, 1.8 times more Saturated Fat and 1.4 times more Carbohydrate than Enhanced Soymilk.
Both Enhanced Soymilk and Acorns offer comparable quantities of Energy per 300 calories.