Nutrient Comparison: Acorns VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Acorns have 3 times more Vitamin B1, 8.2 times more Vitamin B3, 33 times more Vitamin B6 and 9.7 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 30.5 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 100 grams of Acorns have 7.2 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Potassium and 2.2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12.9 times more Energy, 31 times more Fat, 620.4 times more Saturated Fat, 12.2 times more Omega 6, 11.6 times more Carbohydrate and 2.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy