Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Dried Acorns:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 4 times more Vitamin B1, 10.8 times more Vitamin B3, 43.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dried Acorns have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Dried Acorns:
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.3 times more Calcium, more Sodium and 18.3 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 9.5 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 6.1 times more Potassium and 2.9 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 17 times more Energy, 40.8 times more Fat, 816.8 times more Saturated Fat, 16 times more Omega 6, 15.3 times more Carbohydrate and 3.4 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy