Nutrient Comparison: Dried Acorns VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 grams of Dried Acorns have 4 times more Vitamin B1, 4.7 times more Vitamin B3, 7.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 100 grams of Dried Acorns have 4.1 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 18.4 times more Manganese, 4.9 times more Potassium and 2.9 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 100 g of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Calcium, more Sodium and 17.5 times more Water than Dried Acorns.
- Both Dried Acorns and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 10.8 times more Energy, 49.1 times more Fat, 127.6 times more Saturated Fat, 16.9 times more Omega 6, 6.5 times more Carbohydrate and 3.9 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 100 grams of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy