Comparing Nutrients in 500 calories Dried AcornsVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 500 calories
Dried Acorns
98g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Dried Acorns have 10.8 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Dried Acorns VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Dried Acorns vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Dried Acorns have 1.7 times more Vitamin B6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 2.7 times more Vitamin B1, 14.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
Both Dried Acorns and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Dried Acorns as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
500 calories of Dried Acorns have 1.7 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 24.7 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 9.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 3.7 times more Zinc and 189.2 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.5 times more Fat, 11.8 times more Saturated Fat and 1.6 times more Omega 6 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.7 times more Carbohydrate and 2.8 times more Protein than Dried Acorns.
Both Dried Acorns and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.