Nutrient Comparison: Sunflower Seed Flour VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Sunflower Seed Flour have 86.1 times more Vitamin B1, 1.3 times more Vitamin B2, 32.9 times more Vitamin B3, 47.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 14 ounces of Sunflower Seed Flour have 19.9 times more Copper, 15.4 times more Iron, 23.1 times more Magnesium, 7.9 times more Phosphorus, 25.3 times more Selenium and 21.5 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.7 times more Potassium, 16 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.9 times more Energy, 2.3 times more Omega 6, 10.2 times more Carbohydrate, 17.3 times more Fiber and 20.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 24.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber