Comparing Nutrients in 300 calories Sunflower Seed FlourVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Sunflower Seed Flour
92g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Sunflower Seed Flour has 10.9 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Sunflower Seed Flour VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 3 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 331.4 times more Vitamin A, 8.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Partially Defatted Sunflower Seed Flour as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Selenium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 11.7 times more Calcium, 1.4 times more Phosphorus, 19 times more Potassium, 173.9 times more Sodium and 134.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 5.2 times more Fat, 266.2 times more Omega 3 and 4.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6