Nutrient Comparison: Sunflower Seed Flour VS Enhanced Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Enhanced Soymilk:
- 1 pound of Sunflower Seed Flour has 51.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains more Vitamin B12, 5.5 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 1 pound for Sunflower Seed Flour vs Enhanced Soymilk:
- 1 pound of Sunflower Seed Flour has 13.9 times more Copper, 13.5 times more Iron, 25.3 times more Selenium and 20.6 times more Zinc than Enhanced Soymilk.
- While 1 lb of Enhanced Soymilk contains 2.1 times more Potassium, 16.7 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enhanced Soymilk contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 7.2 times more Energy, 10.4 times more Carbohydrate, 13 times more Fiber and 16.3 times more Protein than Enhanced Soymilk.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber