Comparing Nutrients in 100 calories Sunflower Seed FlourVS Soymilk
Weight per 100 calories
Sunflower Seed Flour
30.7g
Soymilk
185g
Sunflower Seed Flour has 6 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soymilk?
Sunflower Seed Flour VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Soymilk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Soymilk:
100 calories of Sunflower Seed Flour have 8.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Soymilk:
100 calories of Sunflower Seed Flour have 2.2 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2 times more Selenium and 6.8 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.3 times more Calcium, 10.6 times more Potassium, 102.6 times more Sodium and 71.2 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 2.4 times more Protein than Soymilk.
While 100 kcal of Soymilk Unfortified contain 6.6 times more Fat, 226.4 times more Omega 3 and 4.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6