Nutrient Comparison: Sunflower Seed Flour VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Soymilk:
- 1 kilogram of Sunflower Seed Flour has 53.1 times more Vitamin B1, 3.9 times more Vitamin B2, 14.3 times more Vitamin B3, 17.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Soymilk.
- Both Partially Defatted Sunflower Seed Flour as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Soymilk:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Calcium, 13.4 times more Copper, 10.3 times more Iron, 13.8 times more Magnesium, 8.9 times more Manganese, 13.3 times more Phosphorus, 12.1 times more Selenium and 41.3 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.8 times more Potassium, 17 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6 times more Energy, 1.5 times more Omega 6, 5.7 times more Carbohydrate, 8.7 times more Fiber and 14.7 times more Protein than Soymilk.
- While 1 kg of Soymilk Unfortified contains 37.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber