Comparing Nutrients in 100 calories Sunflower Seed FlourVS Syrups, grenadine
Weight per 100 calories
Sunflower Seed Flour
30.7g
Syrups, grenadine
37.3g
Sunflower Seed Flour has 1.2 times more energy per 100g than Syrups, grenadine. It has high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrups, grenadine?
Sunflower Seed Flour VS Syrups, Grenadine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrups, grenadine?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Syrups, grenadine:
100 calories of Sunflower Seed Flour have more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Syrups, grenadine:
100 calories of Sunflower Seed Flour have 15.6 times more Calcium, 54.2 times more Copper, 108.8 times more Iron, 71.1 times more Magnesium, 141.6 times more Phosphorus, 79.7 times more Selenium and 31.3 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, grenadine.
While 100 kcal of Syrups, grenadine contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, grenadine offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.