Nutrient Comparison: Sunflower Seed Flour VS Syrups, grenadine per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Syrups, grenadine:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 1 pound of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Syrups, grenadine:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 65.9 times more Copper, 132.4 times more Iron, 86.5 times more Magnesium, 172.3 times more Phosphorus, 97 times more Selenium and 38.1 times more Zinc than Syrups, grenadine.
- 1 pound of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 1 lb of Syrups, grenadine contains 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine provide inadequate amounts of Omega 3 in one pound.