Nutrient Comparison: Sunflower Seed Flour VS Syrups, grenadine per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Syrups, grenadine:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 26.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 5 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Syrups, grenadine:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 65.9 times more Copper, 132.4 times more Iron, 86.5 times more Magnesium, 172.3 times more Phosphorus, 97 times more Selenium and 38.1 times more Zinc than Syrups, grenadine.
- 5 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 5 oz of Syrups, grenadine contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, grenadine provide inadequate amounts of Omega 3 in five ounces.