Comparing Nutrients in 100 calories Sunflower Seed FlourVS Koyadofu
Weight per 100 calories
Sunflower Seed Flour
30.7g
Koyadofu
21g
Dried-frozen Tofu has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Koyadofu?
Sunflower Seed Flour VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Koyadofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Koyadofu:
100 calories of Sunflower Seed Flour have 9.4 times more Vitamin B1, 1.2 times more Vitamin B2, 9 times more Vitamin B3, 23.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Koyadofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Koyadofu:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 8.6 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 2.2 times more Calcium and 1.3 times more Manganese than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Koyadofu contain similar levels of Iron per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Dried-frozen Tofu lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.2 times more Carbohydrate and 1.3 times more Protein than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 12.9 times more Fat, 21.7 times more Saturated Fat, 691.6 times more Omega 3 and 11.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Koyadofu offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Koyadofu provide inadequate amounts of Carbohydrate