Comparing Nutrients in 100 calories KoyadofuVS Acorns
Weight per 100 calories
Koyadofu
21g
Acorns
26g
Koyadofu has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Acorns?
Discover which food has more nutrients per 100 calories - Koyadofu or Acorns?
Lets compare vitamin content per 100 calories of Koyadofu vs Acorns:
100 calories of Koyadofu have 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried-frozen Tofu.
Both Koyadofu and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Acorns:
100 calories of Koyadofu have 7.2 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.2 times more Manganese, 5 times more Phosphorus and 7.8 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Magnesium and 33.2 times more Potassium than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 2.7 times more Omega 6 and 6.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 5 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate