Comparing Nutrients in 100 calories AcornsVS Fried Tofu
Weight per 100 calories
Acorns
26g
Fried Tofu
37g
Acorns have 1.4 times more energy per 100g than Fried Tofu. It has high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Fried Tofu?
Discover which food has more nutrients per 100 calories - Acorns or Fried Tofu?
Lets compare vitamin content per 100 calories of Acorns vs Fried Tofu:
100 calories of Acorns have 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Fried Tofu.
While 100 kcal of Fried Tofu contain 2.2 times more Vitamin B1 than Raw Acorns.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Fried Tofu:
100 calories of Acorns have 2.6 times more Potassium than Fried Tofu.
While 100 kcal of Fried Tofu contain 13 times more Calcium, 8.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus and 5.6 times more Zinc than Raw Acorns.
Both Acorns and Fried Tofu contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.2 times more Carbohydrate than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.3 times more Saturated Fat, 3.1 times more Omega 6 and 4.4 times more Protein than Raw Acorns.
Both Acorns and Fried Tofu offer comparable quantities of Energy and Fat per 100 calories.