Nutrient Comparison: Acorns VS Fried Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Fried Tofu:
- 5 ounces of Acorns have 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fried Tofu.
- While 5 oz of Fried Tofu contain 1.5 times more Vitamin B1 than Raw Acorns.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Fried Tofu:
- 5 ounces of Acorns have 1.6 times more Copper and 3.7 times more Potassium than Fried Tofu.
- While 5 oz of Fried Tofu contain 9.1 times more Calcium, 6.2 times more Iron, 3.6 times more Phosphorus and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Fried Tofu contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.4 times more Energy and 4.6 times more Carbohydrate than Fried Tofu.
- While 5 oz of Fried Tofu contain 2.2 times more Omega 6 and 3.1 times more Protein than Raw Acorns.
- Both Acorns and Fried Tofu offer comparable quantities of Fat and Saturated Fat per five ounces.