Nutrient Comparison: Koyadofu VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Acorns:
- 7 ounces of Koyadofu have 13 times more Vitamin A, 4.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried-frozen Tofu.
- Both Koyadofu and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Acorns:
- 7 ounces of Koyadofu have 8.9 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.8 times more Manganese, 6.1 times more Phosphorus and 9.6 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 27 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 1.2 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 8.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Carbohydrate than Dried-frozen Tofu.