Nutrient Comparison: Koyadofu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Acorns:
- 100 grams of Koyadofu have 13 times more Vitamin A, 4.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dried-frozen Tofu.
- Both Koyadofu and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Acorns:
- 100 grams of Koyadofu have 8.9 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.8 times more Manganese, 6.1 times more Phosphorus and 9.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 27 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Acorns contain similar levels of Magnesium per 100 grams.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 1.2 times more Energy, 1.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 8.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Carbohydrate than Dried-frozen Tofu.