Comparing Nutrients in 300 calories KoyadofuVS Acorns
Weight per 300 calories
Koyadofu
63g
Acorns
77.5g
Koyadofu has 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Acorns?
Discover which food has more nutrients per 300 calories - Koyadofu or Acorns?
Lets compare vitamin content per 300 calories of Koyadofu vs Acorns:
300 calories of Koyadofu have 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried-frozen Tofu.
Both Koyadofu and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Acorns:
300 calories of Koyadofu have 7.2 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.2 times more Manganese, 5 times more Phosphorus and 7.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Magnesium and 33.2 times more Potassium than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 2.7 times more Omega 6 and 6.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate