Nutrient Comparison: Sunflower Seed Flour VS Koyadofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Koyadofu:
- 7 ounces of Sunflower Seed Flour have 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 13 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Koyadofu provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Koyadofu:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Copper, 5.9 times more Magnesium and 1.4 times more Phosphorus than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 3.2 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Koyadofu contain similar levels of Selenium and Zinc per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Dried-frozen Tofu lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.6 times more Carbohydrate than Koyadofu.
- While 7 oz of Dried-frozen Tofu contain 1.5 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3, 17.4 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Koyadofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3