Comparing Nutrients in 100 calories Sunflower Seed FlourVS Toppings, butterscotch or caramel
Weight per 100 calories
Sunflower Seed Flour
30.7g
Toppings, butterscotch or caramel
46.3g
Sunflower Seed Flour has 1.5 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toppings, butterscotch or caramel?
Sunflower Seed Flour VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Toppings, butterscotch or caramel:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 73.5 times more Vitamin B9 than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Toppings, butterscotch or caramel:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, more Copper, more Iron, 45.9 times more Magnesium, 45.1 times more Manganese, 11.7 times more Phosphorus, 29.7 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 171.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 26.3 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toppings, butterscotch or caramel offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.