Nutrient Comparison: Sunflower Seed Flour VS Toppings, butterscotch or caramel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Toppings, butterscotch or caramel:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 9.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Toppings, butterscotch or caramel:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Calcium, more Copper, more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 17.7 times more Phosphorus, 44.8 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 113.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.5 times more Energy, more Omega 6, more Fiber and 39.7 times more Protein than Toppings, butterscotch or caramel.
- While 7 oz of Toppings, butterscotch or caramel contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in seven ounces.