Nutrient Comparison: Sunflower Seed Flour VS Toppings, butterscotch or caramel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Toppings, butterscotch or caramel:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and 111 times more Vitamin B9 than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 9.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Toppings, butterscotch or caramel:
- 1 pound of Sunflower Seed Flour has 2.3 times more Calcium, more Copper, more Iron, 69.2 times more Magnesium, 68.1 times more Manganese, 17.7 times more Phosphorus, 44.8 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 113.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Energy, more Omega 6, more Fiber and 39.7 times more Protein than Toppings, butterscotch or caramel.
- While 1 lb of Toppings, butterscotch or caramel contains 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 in one pound.