Nutrient Comparison: Sunflower Seed Flour VS Toppings, pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Toppings, pineapple:
- 1 pound of Sunflower Seed Flour has 83.9 times more Vitamin B1, 14.8 times more Vitamin B2, 72.4 times more Vitamin B3, 550 times more Vitamin B5, 26.9 times more Vitamin B6 and 111 times more Vitamin B9 than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Toppings, pineapple:
- 1 pound of Sunflower Seed Flour has 19 times more Calcium, 32.9 times more Copper, 55.2 times more Iron, 57.7 times more Magnesium, 28.2 times more Manganese, 229.7 times more Phosphorus, 83.1 times more Selenium and 99 times more Zinc than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 14 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.3 times more Energy, 17.4 times more Omega 6, 13 times more Fiber and 480.6 times more Protein than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 pound of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple provide inadequate amounts of Omega 3 in one pound.