Nutrient Comparison: Sunflower Seed Flour VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Toppings, pineapple:
- 14 ounces of Sunflower Seed Flour have 83.9 times more Vitamin B1, 14.8 times more Vitamin B2, 72.4 times more Vitamin B3, 550 times more Vitamin B5, 26.9 times more Vitamin B6 and 111 times more Vitamin B9 than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Toppings, pineapple:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium, 32.9 times more Copper, 55.2 times more Iron, 57.7 times more Magnesium, 28.2 times more Manganese, 229.7 times more Phosphorus, 83.1 times more Selenium and 99 times more Zinc than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 14 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy, 17.4 times more Omega 6, 13 times more Fiber and 480.6 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, pineapple provide inadequate amounts of Omega 3 in 14 ounces.