Nutrient Comparison: Sunflower Seed Flour VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Toppings, nuts in syrup:
- 14 ounces of Sunflower Seed Flour have 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 19.6 times more Vitamin B3, 31.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Toppings, nuts in syrup.
- Both Partially Defatted Sunflower Seed Flour as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Toppings, nuts in syrup:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus, 27.7 times more Selenium and 4.7 times more Zinc than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 2.3 times more Potassium and 14 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Fiber and 10.7 times more Protein than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.4 times more Energy, 13.7 times more Fat, 14.2 times more Saturated Fat, 1210 times more Omega 3, 13 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3