Comparing Nutrients in 500 calories Sunflower Seed FlourVS Toppings, nuts in syrup
Weight per 500 calories
Sunflower Seed Flour
153g
Toppings, nuts in syrup
112g
Toppings, nuts in syrup have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toppings, nuts in syrup?
Sunflower Seed Flour VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Toppings, nuts in syrup:
500 calories of Sunflower Seed Flour have 24.3 times more Vitamin B1, 3 times more Vitamin B2, 26.9 times more Vitamin B3, 43.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Toppings, nuts in syrup:
500 calories of Sunflower Seed Flour have 4.5 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 8.8 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus, 38.1 times more Selenium and 6.5 times more Zinc than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Selenium
Both Partially Defatted Sunflower Seed Flour as well as Toppings, nuts in syrup lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.1 times more Fiber and 14.7 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 9.9 times more Fat, 880.5 times more Omega 3 and 9.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toppings, nuts in syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein