Sunflower Seed Flour VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frostings, glaze, prepared-from-recipe:
- 500 calories of Sunflower Seed Flour have 555.6 times more Vitamin B1, 6.2 times more Vitamin B2, 196.1 times more Vitamin B3, 135.4 times more Vitamin B5, 131.3 times more Vitamin B6 and 232.2 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frostings, glaze, prepared-from-recipe:
- 500 calories of Sunflower Seed Flour have 7 times more Calcium, 298.6 times more Copper, 230.8 times more Iron, 181 times more Magnesium, 147.6 times more Manganese, 55.4 times more Phosphorus, 60.9 times more Selenium and 86.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and 114.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 500 kcal of Frostings, glaze, prepared-from-recipe contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
- 500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.